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Every mom needs a break. A daily time to rejuvenate. A time to be alone. And I'm talking more of a break than going to the restroom or taking a shower after everyone is in bed...
For me a good break consists of...
- getting lost in a good book
- working on that craft project I dreamed up
- taking time to learn something new
- working out
- church service
- blogging - a shocker, I know
Besides short daily breaks - we all need some big breaks every once in awhile. My sweet husband gave me a day away to go shopping in the "big city" for Mother's Day - love him. I need it. Getting a pedicure with a good friend is also a nice break.
Getting a break to do something relaxing will decrease your stress level and if things are really hectic at your house - your blood pressure will come down too! You will always come back happier and ready to take on the rigors of daily mommy life with a better attitude.
"Chronic parenting stress (is) associated with lowered perceptions of emotional support and greater symptoms of depression and anxiety." - American Pyschological Association
So if we get that emotional support - husbands watching kids and time to be with girlfriends and talk - then we will be happier and calmer when we return!
What do you do for yourself? How do you rejuvenate so you can be a better mommy?
I definitely need this everyday! For me it's checking the computer while Jared is home and not feeling guilty. I also LOVE going shopping alone, even if it's to the grocery store. Jared helps me tons and my mom does too. I just make sure to ask for help when I feel like I'm reaching a breaking point. It's about once every two weeks. :)
ReplyDeleteI hide out in the shower!
ReplyDeleteI am thinking that I need a night away. A quiet one.
once i have a baby, i might be able to participate in this more!
ReplyDeleteb, if i have a boy, will you do some stuff on circumcision? i think we've basically made our decision but i thought it'd be interesting to hear from more "educated" people (mommy veterans, people with experiences, you know!) :)
Here are some things that I do (or at least try to.) http://secretsofmom.blogspot.com/2010/05/13-simple-secrets-for-mommy.html
ReplyDeleteBlogging. Photography and editing it.
ReplyDeleteA long shower is nice.
Going to the grocery store by myself is pretty relaxing.
I'll comment on the circumcision stuff when you make that post.